Last week, I wrote about why your bad moods and negative thinking persist.

This week, I’m going to share with you the easiest, cheapest, fastest way to change your mood.

It literally takes less than one second.

And it’s something everyone can do.

And it works every single time.

The only challenge with using this amazingly magical tool is that you have to decide to do it, when you least think you can.

Ready to learn what to do?

Are you sure?

Okay, I’ll just show you:


You smile!

Yep. That simple. Give it a try. 😉 And then comment below and let me know how that goes. Or you could be a real overachiever and share a picture with us of your mug with a big ol’ grin on it!

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~Thích Nhất Hạnh