Step 1: Notice the issue or problem that you want to feel better about. Then allow yourself to feel it, with no editing.
Step 2: Ask yourself one of the following three questions:
• Could I let this feeling go?
• Could I allow this feeling to be here?
• Could I welcome this feeling?
If the answer is “no,” or if you are not sure, ask yourself: “Would I rather have this feeling, or would I rather be free?”
Step 3: Ask yourself: Am I willing to let this go?
Step 4: Ask yourself this simpler question: When?
Step 5: Repeat steps 1-4 until you feel free of that particular feeling.
Here’s the link to my brand new group (The Everlasting Love Club): https://www.facebook.com/groups/EverlastingLoveClub